Peri peri bowl

Peri peri bowl is a keto friendly, low carbohydrate, food item.

Overview

The Peri Peri Bowl is a spicy and flavorful dish that features grilled chicken marinated in peri peri sauce, often accompanied by vegetables and a base of cauliflower rice, making it keto-friendly.

Peri Peri Bowl Recipe

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 cup peri peri sauce
• 2 cups cauliflower rice, cooked
• 1/2 cup bell peppers, sliced
• 1/2 cup red onions, sliced
• 1/2 avocado, sliced
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Optional garnish: fresh cilantro, lemon wedges

Preparation

1. Marinate the chicken breasts in the peri peri sauce for at least 1 hour, or overnight for best results.
2. Preheat a grill or grill pan over medium-high heat. Cook the chicken breasts for 6-7 minutes on each side, or until fully cooked and slightly charred.
3. In a skillet, heat olive oil over medium heat. Sauté the bell peppers and red onions until they are slightly softened.
4. To assemble the bowl, start with a base of cauliflower rice. Place the grilled chicken on top, followed by the sautéed vegetables.
5. Add slices of avocado on the side.
6. Drizzle extra peri peri sauce over the bowl if desired, and garnish with cilantro and lemon wedges.

Serving Suggestions

• Pair with a refreshing keto lemonade or a keto chai latte.
• For a milder version, use less peri peri sauce or mix with a bit of sour cream.

External Sources

• African Bites' Peri Peri Sauce Recipe
• Keto Diet Rule's Chicken Bowl Recipe

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