Roasted chicken legs with veggies paprika sauce and dessert
Roasted Chicken Legs with Veggies Paprika Sauce and Dessert[edit | edit source]
Ingredients[edit | edit source]
- 4 chicken legs
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 garlic cloves, minced
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 tablespoon paprika
- 1 cup chicken broth
- Parsley for garnish
Dessert[edit | edit source]
- 1 cup almond flour
- 1/2 cup erythritol
- 1/2 cup butter, melted
- 1 teaspoon vanilla extract
- 2 eggs
Instructions[edit | edit source]
- Preheat your oven to 400°F (200°C).
- Rub the chicken legs with olive oil, salt, and pepper.
- Place the chicken legs in a roasting pan and roast for 30 minutes.
- While the chicken is roasting, sauté the garlic, onion, and bell peppers in a pan with olive oil until they are soft.
- Add the paprika and chicken broth to the pan and simmer for 10 minutes.
- Pour the sauce over the roasted chicken legs and return to the oven for another 10 minutes.
- For the dessert, mix the almond flour, erythritol, melted butter, vanilla extract, and eggs in a bowl.
- Pour the mixture into a baking dish and bake for 20 minutes at 350°F (175°C).
- Serve the chicken with the sauce and garnish with parsley. Serve the dessert warm.
Time[edit | edit source]
- Preparation time: 20 minutes
- Cooking time: 60 minutes
- Total time: 80 minutes
Nutritional Information[edit | edit source]
- Chicken with sauce: 450 calories, 30g fat, 40g protein, 5g net carbs
- Dessert: 200 calories, 18g fat, 5g protein, 2g net carbs
Recipes (external)[edit source]
- Diet Doctor recipes on Roasted chicken legs with veggies paprika sauce and dessert
- Allrecipes Roasted chicken legs with veggies paprika sauce and dessert
- Ruled.me recipes on Roasted chicken legs with veggies paprika sauce and dessert
- Food.com recipes on Roasted chicken legs with veggies paprika sauce and dessert
- Pinterest recipes on Roasted chicken legs with veggies paprika sauce and dessert
- You Tube recipes on Roasted chicken legs with veggies paprika sauce and dessert
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD