Salmon meatballs with lemon bechamel

From WikiMD's Wellness Encyclopedia

Salmon Meatballs with Lemon Bechamel[edit | edit source]

Ingredients[edit | edit source]

For the Lemon Bechamel:

Instructions[edit | edit source]

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. In a large bowl, combine the salmon, almond flour, egg, parsley, salt, and pepper. Mix until well combined.
  3. Form the mixture into 1-inch meatballs and place on a baking sheet.
  4. Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 5 minutes.
  5. Transfer the meatballs to the oven and bake for 10-15 minutes, or until cooked through.
  6. While the meatballs are baking, make the lemon bechamel. Melt the butter in a small saucepan over medium heat. Add the almond milk, lemon juice, and lemon zest. Season with salt and pepper. Simmer until the sauce has thickened, about 5 minutes.
  7. Serve the meatballs with the lemon bechamel drizzled over the top.

Preparation Time[edit | edit source]

  • Preparation time: 15 minutes
  • Cooking time: 20 minutes
  • Total time: 35 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Fat: 22g
  • Carbohydrates: 5g
  • Protein: 30g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD