Salmon meatballs with lemon bechamel
Salmon Meatballs with Lemon Bechamel[edit | edit source]
Ingredients[edit | edit source]
- 1 lb fresh salmon, skin removed
- 1/2 cup almond flour
- 1 egg, beaten
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
For the Lemon Bechamel:
- 2 tablespoons butter
- 1 cup almond milk
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- Salt and pepper to taste
Instructions[edit | edit source]
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, combine the salmon, almond flour, egg, parsley, salt, and pepper. Mix until well combined.
- Form the mixture into 1-inch meatballs and place on a baking sheet.
- Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 5 minutes.
- Transfer the meatballs to the oven and bake for 10-15 minutes, or until cooked through.
- While the meatballs are baking, make the lemon bechamel. Melt the butter in a small saucepan over medium heat. Add the almond milk, lemon juice, and lemon zest. Season with salt and pepper. Simmer until the sauce has thickened, about 5 minutes.
- Serve the meatballs with the lemon bechamel drizzled over the top.
Preparation Time[edit | edit source]
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
Nutritional Information[edit | edit source]
- Calories: 350
- Fat: 22g
- Carbohydrates: 5g
- Protein: 30g
Recipes (external)[edit source]
- Diet Doctor recipes on Salmon meatballs with lemon bechamel
- Allrecipes Salmon meatballs with lemon bechamel
- Ruled.me recipes on Salmon meatballs with lemon bechamel
- Food.com recipes on Salmon meatballs with lemon bechamel
- Pinterest recipes on Salmon meatballs with lemon bechamel
- You Tube recipes on Salmon meatballs with lemon bechamel
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