Salmon meatballs with lemon bechamel

From WikiMD's Wellness Encyclopedia

Salmon Meatballs with Lemon Bechamel[edit | edit source]

Ingredients[edit | edit source]

For the Lemon Bechamel:

Instructions[edit | edit source]

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. In a large bowl, combine the salmon, almond flour, egg, parsley, salt, and pepper. Mix until well combined.
  3. Form the mixture into 1-inch meatballs and place on a baking sheet.
  4. Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 5 minutes.
  5. Transfer the meatballs to the oven and bake for 10-15 minutes, or until cooked through.
  6. While the meatballs are baking, make the lemon bechamel. Melt the butter in a small saucepan over medium heat. Add the almond milk, lemon juice, and lemon zest. Season with salt and pepper. Simmer until the sauce has thickened, about 5 minutes.
  7. Serve the meatballs with the lemon bechamel drizzled over the top.

Preparation Time[edit | edit source]

  • Preparation time: 15 minutes
  • Cooking time: 20 minutes
  • Total time: 35 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Fat: 22g
  • Carbohydrates: 5g
  • Protein: 30g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

Contributors: Prab R. Tumpati, MD