Salmon meatballs with lemon bechamel
Salmon Meatballs with Lemon Bechamel[edit | edit source]
Ingredients[edit | edit source]
- 1 lb fresh salmon, skin removed
- 1/2 cup almond flour
- 1 egg, beaten
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
For the Lemon Bechamel:
- 2 tablespoons butter
- 1 cup almond milk
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- Salt and pepper to taste
Instructions[edit | edit source]
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, combine the salmon, almond flour, egg, parsley, salt, and pepper. Mix until well combined.
- Form the mixture into 1-inch meatballs and place on a baking sheet.
- Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 5 minutes.
- Transfer the meatballs to the oven and bake for 10-15 minutes, or until cooked through.
- While the meatballs are baking, make the lemon bechamel. Melt the butter in a small saucepan over medium heat. Add the almond milk, lemon juice, and lemon zest. Season with salt and pepper. Simmer until the sauce has thickened, about 5 minutes.
- Serve the meatballs with the lemon bechamel drizzled over the top.
Preparation Time[edit | edit source]
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
Nutritional Information[edit | edit source]
- Calories: 350
- Fat: 22g
- Carbohydrates: 5g
- Protein: 30g
Recipes (external)[edit source]
- Diet Doctor recipes on Salmon meatballs with lemon bechamel
- Allrecipes Salmon meatballs with lemon bechamel
- Ruled.me recipes on Salmon meatballs with lemon bechamel
- Food.com recipes on Salmon meatballs with lemon bechamel
- Pinterest recipes on Salmon meatballs with lemon bechamel
- You Tube recipes on Salmon meatballs with lemon bechamel
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD