Simple chicken parmesan

From WikiMD's Wellness Encyclopedia

Simple Chicken Parmesan[edit | edit source]

This is a delicious and easy-to-make keto friendly recipe for Simple Chicken Parmesan. It's a great option for those following a low-carb diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. Season the chicken breasts with salt and pepper.
  3. In a shallow dish, mix together the almond flour and half of the parmesan cheese.
  4. Melt the butter in a large oven-safe skillet over medium heat.
  5. Dip each chicken breast in the butter, then dredge in the almond flour mixture, pressing it in to coat.
  6. Place the coated chicken breasts in the skillet and cook until golden brown on both sides.
  7. Top each chicken breast with marinara sauce, mozzarella cheese, and the remaining parmesan cheese.
  8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
  9. Garnish with fresh basil leaves before serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information[edit | edit source]

  • Calories: 450
  • Total Fat: 30g
  • Saturated Fat: 10g
  • Cholesterol: 120mg
  • Sodium: 800mg
  • Total Carbohydrate: 6g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 40g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD