Steamed pork cabbage rolls

From WikiMD's Wellness Encyclopedia

Steamed Pork Cabbage Rolls[edit | edit source]

A delicious and healthy keto friendly recipe, Steamed Pork Cabbage Rolls are a perfect meal for those following a low-carb diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Remove the core from the cabbage and carefully peel off the leaves.
  2. In a large bowl, combine the pork mince, chopped onion, minced garlic, egg, salt, and pepper. Mix well until all ingredients are evenly distributed.
  3. Take a cabbage leaf and place a spoonful of the pork mixture in the center. Roll the leaf around the mixture, tucking in the sides as you go. Repeat with the remaining leaves and mixture.
  4. Heat the olive oil in a large pan over medium heat. Add the cabbage rolls, seam side down, and cook until browned on all sides.
  5. Pour the chicken broth over the cabbage rolls, cover the pan, and reduce the heat to low. Let the rolls simmer for about 30 minutes, or until the pork is cooked through and the cabbage is tender.
  6. Serve the cabbage rolls hot, with the broth spooned over the top.

Time[edit | edit source]

  • Preparation Time: 20 minutes
  • Cooking Time: 40 minutes
  • Total Time: 1 hour

Nutritional Information[edit | edit source]

  • Calories: 300
  • Fat: 20g
  • Carbohydrates: 10g
  • Protein: 20g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

Contributors: Prab R. Tumpati, MD