Th of july summer berry trifle

From WikiMD's Wellness Encyclopedia

Keto Friendly 4th of July Summer Berry Trifle[edit | edit source]

This is a delicious and festive dessert perfect for a 4th of July celebration. It's low in carbs, making it a great choice for those following a keto diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine the almond flour, erythritol, and baking powder.
  3. Add the melted butter, eggs, and vanilla extract to the dry ingredients and mix well.
  4. Pour the batter into a greased baking dish and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  5. While the cake is cooling, whip the heavy cream until it forms soft peaks.
  6. Once the cake is cool, cut it into cubes.
  7. In a trifle dish, layer the cake cubes, whipped cream, and berries.
  8. Repeat the layers until all ingredients are used, finishing with a layer of whipped cream and berries on top.
  9. Chill in the refrigerator for at least 2 hours before serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Total Time: 40 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Fat: 30g
  • Carbohydrates: 10g (Net Carbs: 5g)
  • Protein: 7g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

Contributors: Prab R. Tumpati, MD