Ultimate breakfast roll ups
Ultimate Breakfast Roll-Ups[edit | edit source]
Ultimate Breakfast Roll-Ups are a delicious and nutritious way to start your day. They are packed with protein and healthy fats, making them a perfect choice for those following a keto diet.
Ingredients[edit | edit source]
- 4 large eggs
- 1/4 cup of milk
- Salt and pepper to taste
- 1 tablespoon of olive oil
- 1/2 cup of shredded cheddar cheese
- 4 slices of bacon
- 1/2 cup of diced bell peppers
- 1/4 cup of diced onions
Instructions[edit | edit source]
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the egg mixture to the skillet and cook until set, stirring occasionally.
- Sprinkle the shredded cheese over the cooked eggs and let it melt.
- In a separate skillet, cook the bacon until crispy.
- Remove the bacon from the skillet and set it aside.
- In the same skillet, add the bell peppers and onions and cook until softened.
- Lay out the cooked bacon on a cutting board and top with the egg and cheese mixture.
- Add the cooked vegetables on top of the eggs and cheese.
- Roll up the bacon, egg, and cheese mixture and secure with a toothpick.
- Serve the Ultimate Breakfast Roll-Ups warm.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Nutritional Information[edit | edit source]
- Calories: 300
- Fat: 22g
- Protein: 18g
- Carbohydrates: 5g
- Fiber: 1g
- Net Carbs: 4g
Recipes (external)[edit source]
- Diet Doctor recipes on Ultimate breakfast roll ups
- Allrecipes Ultimate breakfast roll ups
- Ruled.me recipes on Ultimate breakfast roll ups
- Food.com recipes on Ultimate breakfast roll ups
- Pinterest recipes on Ultimate breakfast roll ups
- You Tube recipes on Ultimate breakfast roll ups
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD