Vegetarian greek collard wraps
Vegetarian Greek Collard Wraps[edit | edit source]
Vegetarian Greek Collard Wraps are a delicious and nutritious keto-friendly meal. They are packed with fresh vegetables and a tangy Greek-inspired filling, all wrapped up in a hearty collard green leaf.
Ingredients[edit | edit source]
- 8 large collard green leaves
- 1 cup feta cheese, crumbled
- 1 cup kalamata olives, pitted and chopped
- 1 cup cucumber, diced
- 1 cup tomato, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions[edit | edit source]
- Wash the collard green leaves thoroughly and pat dry.
- In a large bowl, combine the feta cheese, kalamata olives, cucumber, tomato, red onion, parsley, olive oil, and lemon juice. Stir until well combined. Season with salt and pepper to taste.
- Lay a collard green leaf flat and place a generous scoop of the Greek filling in the center. Fold in the sides and roll up the leaf to create a wrap. Repeat with the remaining leaves and filling.
- Serve the Vegetarian Greek Collard Wraps immediately, or refrigerate for up to 2 days.
Time[edit | edit source]
- Preparation Time: 20 minutes
- Cooking Time: 0 minutes
- Total Time: 20 minutes
Nutritional Information[edit | edit source]
- Calories: 200
- Fat: 15g
- Carbohydrates: 10g (Net Carbs: 6g)
- Protein: 7g
Recipes (external)[edit source]
- Diet Doctor recipes on Vegetarian greek collard wraps
- Allrecipes Vegetarian greek collard wraps
- Ruled.me recipes on Vegetarian greek collard wraps
- Food.com recipes on Vegetarian greek collard wraps
- Pinterest recipes on Vegetarian greek collard wraps
- You Tube recipes on Vegetarian greek collard wraps
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Contributors: Prab R. Tumpati, MD