Vegetarian greek collard wraps

From WikiMD's Wellness Encyclopedia

Vegetarian Greek Collard Wraps[edit | edit source]

Vegetarian Greek Collard Wraps are a delicious and nutritious keto-friendly meal. They are packed with fresh vegetables and a tangy Greek-inspired filling, all wrapped up in a hearty collard green leaf.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Wash the collard green leaves thoroughly and pat dry.
  2. In a large bowl, combine the feta cheese, kalamata olives, cucumber, tomato, red onion, parsley, olive oil, and lemon juice. Stir until well combined. Season with salt and pepper to taste.
  3. Lay a collard green leaf flat and place a generous scoop of the Greek filling in the center. Fold in the sides and roll up the leaf to create a wrap. Repeat with the remaining leaves and filling.
  4. Serve the Vegetarian Greek Collard Wraps immediately, or refrigerate for up to 2 days.

Time[edit | edit source]

  • Preparation Time: 20 minutes
  • Cooking Time: 0 minutes
  • Total Time: 20 minutes

Nutritional Information[edit | edit source]

  • Calories: 200
  • Fat: 15g
  • Carbohydrates: 10g (Net Carbs: 6g)
  • Protein: 7g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD