Vegetarian loaded zucchini skins

Vegetarian Loaded Zucchini Skins

A delicious and healthy keto friendly recipe, Vegetarian Loaded Zucchini Skins are perfect for those following a low-carb diet.

Ingredients

• 4 medium zucchini
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• 1/2 cup chopped bell peppers
• 1/2 cup chopped onions
• 1/2 cup chopped tomatoes
• 1/2 cup chopped black olives
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C).
2. Cut the zucchinis in half lengthwise and scoop out the pulp, leaving a shell about 1/4 inch thick.
3. Brush the zucchini shells with olive oil and season with salt and pepper.
4. Place the zucchini shells on a baking sheet and bake for about 15 minutes, or until they are tender.
5. While the zucchini is baking, sauté the onions and bell peppers in a pan until they are soft.
6. Remove the zucchini from the oven and fill each shell with the sautéed onions and peppers, chopped tomatoes, and black olives.
7. Top each zucchini half with shredded cheddar cheese.
8. Return the zucchini to the oven and bake for another 5-10 minutes, or until the cheese is melted and bubbly.
9. Serve the Vegetarian Loaded Zucchini Skins warm, topped with sour cream.

Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories: 200
• Total Fat: 15g
• Saturated Fat: 6g
• Cholesterol: 30mg
• Sodium: 300mg
• Total Carbohydrate: 8g
• Dietary Fiber: 2g
• Sugars: 4g
• Protein: 8g

Recipes (external)

• Diet Doctor recipes on Vegetarian loaded zucchini skins
• Allrecipes Vegetarian loaded zucchini skins
• Ruled.me recipes on Vegetarian loaded zucchini skins
• Food.com recipes on Vegetarian loaded zucchini skins
• Pinterest recipes on Vegetarian loaded zucchini skins
• You Tube recipes on Vegetarian loaded zucchini skins