Vegetarian low carb quiche

From WikiMD's Wellness Encyclopedia

Vegetarian Low Carb Quiche[edit | edit source]

Vegetarian Low Carb Quiche is a delicious and healthy meal that is perfect for those following a keto diet. It is packed with nutritious vegetables and high-quality proteins, making it a great choice for a filling breakfast, lunch, or dinner.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. Prepare the Almond Flour crust according to the package instructions and set aside.
  3. In a large skillet, sauté the spinach, mushrooms, bell peppers, and onions until they are tender.
  4. In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.
  5. Spread the sautéed vegetables evenly over the crust, then pour the egg mixture over the top.
  6. Sprinkle the cheddar cheese evenly over the top of the quiche.
  7. Bake for 30-35 minutes, or until the quiche is set and the cheese is golden brown.
  8. Allow the quiche to cool for a few minutes before slicing and serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 35 minutes
  • Total Time: 50 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 300
  • Fat: 25g
  • Protein: 14g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Net Carbs: 4g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD