Applewood seared pork chops

From WikiMD's Food, Medicine & Wellness Encyclopedia

Applewood Seared Pork Chops[edit | edit source]

Applewood Seared Pork Chops is a delicious and keto-friendly recipe that is easy to prepare and packed with flavor. This recipe serves 4.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. Season the pork chops on both sides with the applewood smoked salt and black pepper.
  3. Heat the olive oil in a large oven-safe skillet over medium-high heat.
  4. Add the pork chops to the skillet and sear on both sides until golden brown, about 3-4 minutes per side.
  5. Add the minced garlic and butter to the skillet, stirring to coat the pork chops.
  6. Transfer the skillet to the preheated oven and cook for 10-12 minutes, or until the pork chops are cooked through.
  7. Remove from the oven and let rest for a few minutes before serving.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes

Nutritional Information[edit | edit source]

  • Calories: 250
  • Fat: 14g
  • Carbohydrates: 1g
  • Protein: 30g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD