Arugula and prosciutto salad

From WikiMD's Food, Medicine & Wellness Encyclopedia

Arugula and Prosciutto Salad[edit | edit source]

A delicious and healthy keto friendly recipe, the Arugula and Prosciutto Salad is a perfect choice for those following a low-carb diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Rinse the arugula leaves and pat them dry.
  2. Tear the prosciutto into small pieces.
  3. In a large bowl, combine the arugula and prosciutto.
  4. In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
  5. Drizzle the dressing over the salad and toss to combine.
  6. Top the salad with the Parmesan cheese shavings.
  7. Serve immediately and enjoy!

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Total Time: 10 minutes

Nutritional Information[edit | edit source]

  • Calories: 250
  • Fat: 20g
  • Protein: 15g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Net Carbs: 2g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD