Blackberry chipotle chicken wings

Blackberry Chipotle Chicken Wings

Blackberry Chipotle Chicken Wings is a delicious and keto-friendly recipe that combines the sweet and tart flavor of blackberries with the smoky heat of chipotle peppers. This dish is perfect for those following a keto diet as it is low in carbs and high in protein and healthy fats.

Ingredients

• 2 lbs of chicken wings
• 1 cup of fresh blackberries
• 2 chipotle peppers in adobo sauce
• 1/4 cup of apple cider vinegar
• 1/4 cup of olive oil
• 2 cloves of garlic, minced
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C).
2. In a blender, combine the blackberries, chipotle peppers, apple cider vinegar, olive oil, garlic, salt, and pepper. Blend until smooth.
3. Place the chicken wings in a large bowl and pour the blackberry chipotle sauce over them. Toss to coat.
4. Arrange the wings on a baking sheet and bake for 40-45 minutes, or until crispy and cooked through.
5. Serve the Blackberry Chipotle Chicken Wings hot, garnished with fresh blackberries if desired.

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour

Nutritional Information

• Calories: 450
• Fat: 30g
• Protein: 35g
• Carbs: 5g
• Fiber: 2g
• Net Carbs: 3g

Recipes (external)

• Diet Doctor recipes on Blackberry chipotle chicken wings
• Allrecipes Blackberry chipotle chicken wings
• Ruled.me recipes on Blackberry chipotle chicken wings
• Food.com recipes on Blackberry chipotle chicken wings
• Pinterest recipes on Blackberry chipotle chicken wings
• You Tube recipes on Blackberry chipotle chicken wings

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