Blackberry chocolate panna cotta
Blackberry Chocolate Panna Cotta[edit | edit source]
A delicious and creamy dessert, the Blackberry Chocolate Panna Cotta is a perfect treat for those following a keto diet. This recipe is not only keto-friendly but also packed with flavors that will satisfy your sweet tooth without breaking your diet.
Ingredients[edit | edit source]
- 1 cup of fresh blackberries
- 2 cups of heavy cream
- 1/4 cup of erythritol or other keto-friendly sweetener
- 1 teaspoon of vanilla extract
- 2 tablespoons of cocoa powder
- 2 teaspoons of gelatin
- 1/4 cup of water
Instructions[edit | edit source]
- In a small bowl, sprinkle the gelatin over the water and let it sit for a few minutes to soften.
- In a saucepan, combine the heavy cream, erythritol, and cocoa powder. Heat over medium heat until the erythritol is dissolved.
- Remove the saucepan from the heat and stir in the vanilla extract and the softened gelatin. Stir until the gelatin is completely dissolved.
- Pour the mixture into four dessert dishes and refrigerate for at least 2 hours, or until set.
- Before serving, top each panna cotta with fresh blackberries.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Setting Time: 2 hours
- Total Time: 2 hours 20 minutes
Nutritional Information[edit | edit source]
- Calories: 300
- Fat: 28g
- Protein: 4g
- Carbohydrates: 8g
- Fiber: 2g
- Net Carbs: 6g
Recipes (external)[edit source]
- Diet Doctor recipes on Blackberry chocolate panna cotta
- Allrecipes Blackberry chocolate panna cotta
- Ruled.me recipes on Blackberry chocolate panna cotta
- Food.com recipes on Blackberry chocolate panna cotta
- Pinterest recipes on Blackberry chocolate panna cotta
- You Tube recipes on Blackberry chocolate panna cotta
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