Breaded root celery creamed garlic beans
Breaded Root Celery with Creamed Garlic Beans[edit | edit source]
This is a delicious and healthy keto friendly recipe for Breaded Root Celery with Creamed Garlic Beans. It's a perfect dish for those who are on a ketogenic diet and love to enjoy a variety of flavors.
Ingredients[edit | edit source]
- 1 large root celery
- 2 cups of green beans
- 4 cloves of garlic
- 1 cup of heavy cream
- 1 cup of almond flour
- 2 eggs
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions[edit | edit source]
- Preheat your oven to 200°C (392°F).
- Peel the root celery and cut it into slices.
- In a bowl, beat the eggs. In another bowl, place the almond flour. Dip each slice of root celery into the eggs, then coat with almond flour.
- Place the breaded root celery slices on a baking sheet and bake for 15-20 minutes, until golden brown.
- While the root celery is baking, prepare the creamed garlic beans. Heat the olive oil in a pan over medium heat. Add the minced garlic and cook until fragrant.
- Add the green beans to the pan and cook for 5-7 minutes, until they are tender.
- Add the heavy cream to the pan, reduce the heat to low, and simmer until the cream has thickened. Season with salt and pepper.
- Serve the breaded root celery with the creamed garlic beans on the side.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Nutritional Information[edit | edit source]
- Calories: 350
- Fat: 28g
- Carbohydrates: 10g (Net Carbs: 6g)
- Protein: 12g
Recipes (external)[edit source]
- Diet Doctor recipes on Breaded root celery creamed garlic beans
- Allrecipes Breaded root celery creamed garlic beans
- Ruled.me recipes on Breaded root celery creamed garlic beans
- Food.com recipes on Breaded root celery creamed garlic beans
- Pinterest recipes on Breaded root celery creamed garlic beans
- You Tube recipes on Breaded root celery creamed garlic beans
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Contributors: Prab R. Tumpati, MD