Cheesy cauliflower onion dip

Cheesy Cauliflower Onion Dip

This is a delicious and easy to prepare keto friendly recipe for Cheesy Cauliflower Onion Dip. It's perfect for those on a low-carb diet or anyone who loves a good, cheesy dip.

Ingredients

• 1 large cauliflower, cut into florets
• 1 large onion, finely chopped
• 2 cloves of garlic, minced
• 1 cup of cheddar cheese, shredded
• 1/2 cup of cream cheese
• 1/2 cup of sour cream
• 1/4 cup of green onions, chopped
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375 degrees F (190 degrees C).
2. Steam the cauliflower florets until they are tender.
3. In a large skillet, sauté the onion and garlic until they are soft and fragrant.
4. In a large bowl, combine the steamed cauliflower, sautéed onion and garlic, cheddar cheese, cream cheese, and sour cream. Season with salt and pepper.
5. Transfer the mixture to a baking dish and bake for 20-25 minutes, or until the top is golden and bubbly.
6. Garnish with chopped green onions before serving.

Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories: 200
• Fat: 15g
• Carbohydrates: 8g
• Protein: 7g

Recipes (external)

• Diet Doctor recipes on Cheesy cauliflower onion dip
• Allrecipes Cheesy cauliflower onion dip
• Ruled.me recipes on Cheesy cauliflower onion dip
• Food.com recipes on Cheesy cauliflower onion dip
• Pinterest recipes on Cheesy cauliflower onion dip
• You Tube recipes on Cheesy cauliflower onion dip

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