Chicken liver in creamy mushroom sauce and broccoli mash

Chicken Liver in Creamy Mushroom Sauce with Broccoli Mash

Chicken liver is a nutrient-dense food that is high in protein and a rich source of vitamins and minerals. This recipe pairs it with a creamy mushroom sauce and a side of broccoli mash for a delicious and satisfying keto-friendly meal.

Ingredients

• 500g Chicken liver
• 200g Mushrooms, sliced
• 1 Onion, chopped
• 2 cloves Garlic, minced
• 1 cup Heavy cream
• 2 tbsp Olive oil
• Salt and Pepper to taste

For the Broccoli Mash:

• 1 large Broccoli, cut into florets
• 2 tbsp Butter
• Salt and Pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. Add the onion and garlic and sauté until soft.
2. Add the chicken liver to the pan and cook until browned on all sides. Remove from the pan and set aside.
3. In the same pan, add the mushrooms and cook until soft. Add the heavy cream, salt, and pepper and stir to combine.
4. Return the chicken liver to the pan and simmer in the sauce for 10 minutes.
5. While the chicken liver is cooking, steam the broccoli until soft. Mash with the butter, salt, and pepper until smooth.
6. Serve the chicken liver in creamy mushroom sauce with a side of broccoli mash.

Time

Preparation Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes

Nutritional Information

Per serving:

• Calories: 450
• Fat: 30g
• Protein: 35g
• Carbohydrates: 10g
• Fiber: 3g
• Net Carbs: 7g

Recipes (external)

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