Cloud bread

Cloud bread is a low carbohydrate / keto friendly food item.

Cloud Bread

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Alternative names
Type	Bread
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time	minutes to minutes
Serving temperature
Main ingredients
Ingredients generally used
Variations
Food energy	Approx. 30-50 kcal
Nutritional value	Protein: g, Fat: g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website	[ Official website]

Overview

Cloud Bread is a soft, airy bread alternative that has grown in popularity among those following a ketogenic, low-carb, or gluten-free diet. Its light texture resembles that of a fluffy cloud, hence the name.

Ingredients

• 3 large eggs, separated
• 3 tablespoons cream cheese, softened or 3 tablespoons of Greek yogurt
• 1/4 teaspoon cream of tartar
• Pinch of salt
• Optional: Stevia or other sweeteners, herbs, and spices for flavoring

Preparation

1. Preheat the oven to 300°F (150°C). 2. In a large bowl, beat the egg whites and cream of tartar until stiff peaks form. 3. In another bowl, mix the egg yolks, cream cheese (or Greek yogurt), salt, and any additional flavorings until smooth. 4. Gently fold the egg yolk mixture into the egg white mixture. 5. On a baking sheet lined with parchment paper, spoon the mixture into rounds. 6. Bake for approximately 30 minutes or until lightly golden. 7. Allow to cool before serving.

Serving Suggestions

• Can be used as a sandwich bread substitute.
• Topped with avocado, cheese, ham, or any other preferred toppings.
• Serve as a side to soups and salads.

Nutritional Value

Cloud Bread is low in carbs and provides a moderate amount of protein. It is also gluten-free, making it suitable for those with gluten sensitivities.

Variations

• Cloud Bread Pizza Base: Use the bread as a base for keto-friendly pizzas.
• Cloud Bread Cheese Toast: Top with cheese and grill until melted.

External Sources

• Keto Cloud Recipes
• Low Carb Bread Guide