Coffee wine beef stew

From WikiMD's Food, Medicine & Wellness Encyclopedia

Coffee Wine Beef Stew[edit | edit source]

A hearty and flavorful keto friendly dish, Coffee Wine Beef Stew is a perfect meal for those following a low-carb diet. This recipe combines tender beef, robust coffee, and rich red wine to create a stew that is both comforting and satisfying.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Heat the olive oil in a large pot over medium heat. Add the beef and cook until browned on all sides. Remove the beef from the pot and set aside.
  2. In the same pot, add the onion, garlic, carrots, and celery. Cook until the vegetables are softened.
  3. Return the beef to the pot and add the coffee and wine. Bring the mixture to a boil.
  4. Reduce the heat to low, cover the pot, and let the stew simmer for about 2 hours, or until the beef is tender.
  5. Season the stew with salt and pepper to taste before serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 2 hours
  • Total Time: 2 hours 15 minutes

Nutritional Information[edit | edit source]

  • Calories: 400
  • Total Fat: 20g
  • Saturated Fat: 6g
  • Cholesterol: 100mg
  • Sodium: 200mg
  • Total Carbohydrate: 10g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 40g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD