Creamed kale

Creamed kale is a keto friendly, low carbohydrate, food item.

Creamed Kale

Type	Side Dish
Food energy (per 1 serving (about 1 cup) serving)	Approximately 170 kcal
Nutritional value (per 1 serving (about 1 cup) serving)	Protein 3g g Fat 16g g Carbohydrate {{{carbohydrate}}} g
Cookbook: Creamed Kale   Media: Creamed Kale

Overview

Creamed Kale is a rich and savory side dish that offers a creamy twist to classic sautéed kale. Its decadent texture is achieved with the use of heavy cream and butter.

Ingredients

• 6 cups kale, stems removed and chopped
• 1 cup heavy cream
• 2 tbsp butter
• 2 cloves garlic, minced
• 1/4 tsp ground nutmeg
• Salt and pepper, to taste
• Grated Parmesan cheese, for garnish (optional)

Preparation

• 1. In a large skillet over medium heat, melt the butter.
• 2. Add the minced garlic and sauté until fragrant, about 1 minute.
• 3. Add the chopped kale to the skillet and sauté until wilted, about 3-4 minutes.
• 4. Pour in the heavy cream and stir to combine.
• 5. Season with ground nutmeg, salt, and pepper. Reduce heat and let simmer until the kale is tender and the cream has thickened, about 10 minutes.
• 6. Serve hot, garnished with grated Parmesan cheese if desired.

Serving Suggestions

• Complements dishes such as grilled steak, roasted chicken, or fish.
• Can be served alongside other low-carb side dishes for a hearty meal.

External Sources

• Hey Keto Mama's Creamed Kale Recipe
• I Breathe I'm Hungry's Low Carb Creamed Kale

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian