Creamy leeks

Creamy leeks is a low carbohydrate / keto friendly food item.

Creamy Leeks

Type	Side Dish
Food energy (per 100 g serving)	Approximately 95 kcal
Nutritional value (per 100 g serving)	Protein 1.5g g Fat 7g g Carbohydrate {{{carbohydrate}}} g
Cookbook: Creamy Leeks   Media: Creamy Leeks

Overview

Creamy Leeks is a savory and luxurious side dish that pairs perfectly with grilled meats or fish. When prepared in a keto-friendly way, this dish offers a delightful texture and flavor with fewer carbs.

Ingredients

• 2 large leeks, cleaned and sliced into rings
• 1/2 cup heavy cream
• 2 tbsp unsalted butter
• Salt and black pepper, to taste
• Optional: 1/4 cup grated Parmesan cheese

Preparation

• 1. In a skillet, melt the butter over medium heat.
• 2. Add the sliced leeks to the skillet and sauté until they begin to soften, approximately 5 minutes.
• 3. Pour in the heavy cream, stirring to combine.
• 4. Allow the mixture to simmer gently for an additional 5-7 minutes, or until the leeks are tender and the cream has thickened.
• 5. Season with salt and black pepper to taste. If desired, sprinkle with grated Parmesan cheese just before serving.

Serving Suggestions

• Pair with grilled chicken, steak, or fish.
• Serve alongside a keto-friendly main course, like meat pie or lasagna.
• Top with crumbled bacon or chopped herbs for added flavor and texture.

External Sources

• Diet Doctor's Creamy Leeks
• Keto Connect's Creamy Leeks Recipe