Creamy spinach pork tenderloin roulade

Creamy Spinach Pork Tenderloin Roulade

File:Creamy Spinach Pork Tenderloin Roulade.jpg

Creamy Spinach Pork Tenderloin Roulade

Creamy Spinach Pork Tenderloin Roulade is a delicious and nutritious keto-friendly dish. It combines the rich flavors of pork tenderloin, spinach, and cream cheese to create a satisfying meal that fits within the guidelines of a ketogenic diet.

Ingredients

• 1 pork tenderloin
• 2 cups of fresh spinach
• 1 cup of cream cheese
• 2 cloves of garlic, minced
• 1 tablespoon of olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. Butterfly the pork tenderloin and season it with salt and pepper.
3. In a pan, sauté the spinach and garlic in olive oil until the spinach is wilted.
4. Spread the cream cheese on the inside of the pork tenderloin, then layer the sautéed spinach and garlic on top.
5. Roll the pork tenderloin up tightly and secure it with kitchen twine.
6. Bake in the preheated oven for 25-30 minutes, or until the pork is cooked through.
7. Let the roulade rest for a few minutes before slicing and serving.

Time

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Nutritional Information

• Calories: 300
• Fat: 20g
• Protein: 25g
• Carbohydrates: 5g
• Fiber: 1g
• Net Carbs: 4g

Recipes (external)

• Diet Doctor recipes on Creamy spinach pork tenderloin roulade
• Allrecipes Creamy spinach pork tenderloin roulade
• Ruled.me recipes on Creamy spinach pork tenderloin roulade
• Food.com recipes on Creamy spinach pork tenderloin roulade
• Pinterest recipes on Creamy spinach pork tenderloin roulade
• You Tube recipes on Creamy spinach pork tenderloin roulade

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian