Crustless keto broccoli and bacon quiche

Crustless Keto Broccoli and Bacon Quiche

This is a recipe for a delicious and healthy Crustless Keto Broccoli and Bacon Quiche. It's perfect for those following a keto diet as it's low in carbs and high in fats.

Ingredients

• 1 cup of broccoli, chopped
• 4 slices of bacon, cooked and crumbled
• 1 cup of cheddar cheese, shredded
• 4 eggs
• 1 cup of heavy cream
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350 degrees F (175 degrees C).
2. In a large bowl, combine the chopped broccoli, crumbled bacon, and shredded cheddar cheese.
3. In a separate bowl, whisk together the eggs, heavy cream, salt, and pepper.
4. Pour the egg mixture over the broccoli, bacon, and cheese, and stir until well combined.
5. Pour the mixture into a greased pie dish.
6. Bake for 30-35 minutes, or until the quiche is set and lightly browned on top.
7. Allow the quiche to cool for a few minutes before slicing and serving.

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes

Nutritional Information

• Calories: 350
• Fat: 28g
• Carbs: 5g
• Protein: 20g

Recipes (external)

• Diet Doctor recipes on Crustless keto broccoli and bacon quiche
• Allrecipes Crustless keto broccoli and bacon quiche
• Ruled.me recipes on Crustless keto broccoli and bacon quiche
• Food.com recipes on Crustless keto broccoli and bacon quiche
• Pinterest recipes on Crustless keto broccoli and bacon quiche
• You Tube recipes on Crustless keto broccoli and bacon quiche

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