Garlic and herb breadstick bites
Garlic and Herb Breadstick Bites (Keto Friendly)[edit | edit source]
Ingredients[edit | edit source]
- Almond flour - 2 cups
- Psyllium husk powder - 2 tablespoons
- Baking powder - 1 tablespoon
- Salt - 1/2 teaspoon
- Garlic powder - 1/2 teaspoon
- Dried Italian herbs - 1 tablespoon
- Eggs - 2 large
- Apple cider vinegar - 2 tablespoons
- Mozzarella cheese - 1.5 cups, shredded
- Cream cheese - 2 tablespoons
- Butter - 2 tablespoons, melted
- Fresh parsley - for garnish
Instructions[edit | edit source]
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the almond flour, psyllium husk powder, baking powder, salt, garlic powder, and dried Italian herbs.
- In a separate bowl, whisk together the eggs and apple cider vinegar.
- In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute, stir, then microwave for another 30 seconds or until the cheese is fully melted.
- Add the melted cheese and the egg mixture to the dry ingredients. Mix until a dough forms.
- Divide the dough into small pieces and roll each piece into a breadstick shape. Place the breadsticks on the prepared baking sheet.
- Brush the breadsticks with melted butter and sprinkle with additional Italian herbs and garlic powder.
- Bake for 15-20 minutes or until golden brown. Garnish with fresh parsley before serving.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Nutritional Information[edit | edit source]
- Calories: 150
- Total Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 30mg
- Sodium: 200mg
- Total Carbohydrate: 5g
- Dietary Fiber: 3g
- Total Sugars: 1g
- Protein: 6g
Recipes (external)[edit source]
- Diet Doctor recipes on Garlic and herb breadstick bites
- Allrecipes Garlic and herb breadstick bites
- Ruled.me recipes on Garlic and herb breadstick bites
- Food.com recipes on Garlic and herb breadstick bites
- Pinterest recipes on Garlic and herb breadstick bites
- You Tube recipes on Garlic and herb breadstick bites
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Contributors: Prab R. Tumpati, MD