Garlic and herb breadstick bites

From WikiMD's Wellness Encyclopedia

Garlic and Herb Breadstick Bites (Keto Friendly)[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the almond flour, psyllium husk powder, baking powder, salt, garlic powder, and dried Italian herbs.
  3. In a separate bowl, whisk together the eggs and apple cider vinegar.
  4. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute, stir, then microwave for another 30 seconds or until the cheese is fully melted.
  5. Add the melted cheese and the egg mixture to the dry ingredients. Mix until a dough forms.
  6. Divide the dough into small pieces and roll each piece into a breadstick shape. Place the breadsticks on the prepared baking sheet.
  7. Brush the breadsticks with melted butter and sprinkle with additional Italian herbs and garlic powder.
  8. Bake for 15-20 minutes or until golden brown. Garnish with fresh parsley before serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • Total Time: 35 minutes

Nutritional Information[edit | edit source]

  • Calories: 150
  • Total Fat: 12g
  • Saturated Fat: 4g
  • Cholesterol: 30mg
  • Sodium: 200mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: 3g
  • Total Sugars: 1g
  • Protein: 6g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD