Greek cauliflower salad

From WikiMD's Wellness Encyclopedia

Greek Cauliflower Salad[edit | edit source]

Greek Cauliflower Salad is a delicious and healthy keto friendly dish. It is easy to prepare and packed with nutrients.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cauliflower florets in 1/4 cup of the olive oil and season with salt and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, or until golden brown and tender.
  3. While the cauliflower is roasting, prepare the dressing by whisking together the remaining olive oil, red wine vinegar, salt, and pepper.
  4. In a large bowl, combine the roasted cauliflower, feta cheese, Kalamata olives, red onion, cucumber, tomatoes, and fresh parsley. Pour the dressing over the salad and toss to combine.
  5. Chill the salad in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Total Time: 40 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 200
  • Fat: 15g
  • Protein: 5g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Net Carbs: 7g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD