Herb butter

Herb butter is a low carbohydrate / keto friendly food item.

Herb Butter

Type	Condiment
Food energy (per 1 tbsp serving)	Approx. 102 kcal
Cookbook: Herb Butter   Media: Herb Butter

Overview

Herb Butter, also known as compound butter, is a mixture of butter and finely chopped herbs. It is often used to flavor meat, fish, and bread or can be used as a spread.

Ingredients

• 1 cup unsalted Butter, softened
• 2 tbsp chopped fresh Parsley
• 2 tbsp chopped fresh Chives
• 1 tbsp chopped fresh Dill
• 1 garlic clove, minced (optional)
• Zest of 1 lemon (optional)
• Salt and pepper to taste

Preparation

• 1. In a mixing bowl, combine softened butter, parsley, chives, dill, garlic, and lemon zest (if using).
• 2. Mix until all ingredients are well integrated.
• 3. Season with salt and pepper to taste.
• 4. Transfer the mixture onto a piece of plastic wrap or parchment paper.
• 5. Shape into a log and roll up in the wrap, twisting the ends.
• 6. Chill in the refrigerator for at least 2 hours before serving.

Nutritional Value

Herb Butter combines the creaminess of butter with the fresh flavors and nutritional benefits of various herbs. Being high in fat, it's suitable for the keto diet.

Variations

• A variety of herbs like rosemary, thyme, or basil can be used.
• Can be made spicy with a dash of chili flakes or cayenne pepper.

Pairing

• Perfect when melted over steaks or fish.
• Serves as a flavorful spread for bread and crackers.

External Sources

• Butter Creations
• Flavorful Herbs