Herb butter

From WikiMD's Wellnesspedia

Herb butter is a low carbohydrate / keto friendly food item.

Overview[edit | edit source]

Herb Butter, also known as compound butter, is a mixture of butter and finely chopped herbs. It is often used to flavor meat, fish, and bread or can be used as a spread.

Ingredients[edit | edit source]

  • 1 cup unsalted Butter, softened
  • 2 tbsp chopped fresh Parsley
  • 2 tbsp chopped fresh Chives
  • 1 tbsp chopped fresh Dill
  • 1 garlic clove, minced (optional)
  • Zest of 1 lemon (optional)
  • Salt and pepper to taste

Preparation[edit | edit source]

  • 1. In a mixing bowl, combine softened butter, parsley, chives, dill, garlic, and lemon zest (if using).
  • 2. Mix until all ingredients are well integrated.
  • 3. Season with salt and pepper to taste.
  • 4. Transfer the mixture onto a piece of plastic wrap or parchment paper.
  • 5. Shape into a log and roll up in the wrap, twisting the ends.
  • 6. Chill in the refrigerator for at least 2 hours before serving.

Nutritional Value[edit | edit source]

Herb Butter combines the creaminess of butter with the fresh flavors and nutritional benefits of various herbs. Being high in fat, it's suitable for the keto diet.

Variations[edit | edit source]

  • A variety of herbs like rosemary, thyme, or basil can be used.
  • Can be made spicy with a dash of chili flakes or cayenne pepper.

Pairing[edit | edit source]

  • Perfect when melted over steaks or fish.
  • Serves as a flavorful spread for bread and crackers.

External Sources[edit | edit source]

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Contributors: Admin, Prab R. Tumpati, MD