Keto beef and broccoli

Keto Beef and Broccoli

This is a recipe for a delicious and healthy Keto Beef and Broccoli. It's a perfect dish for those following a Ketogenic diet.

Ingredients

• 1 lb beef, sliced into thin strips
• 2 cups broccoli, chopped
• 2 tbsp olive oil
• 1/2 cup soy sauce (low sodium)
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 1/2 tsp red pepper flakes
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the beef strips and cook until browned. Remove the beef from the skillet and set aside.
3. In the same skillet, add the broccoli and cook until tender.
4. In a small bowl, combine the soy sauce, garlic, ginger, and red pepper flakes. Stir until well combined.
5. Return the beef to the skillet and add the sauce. Stir to coat the beef and broccoli in the sauce.
6. Cook for an additional 2-3 minutes, or until the beef is cooked to your desired level of doneness.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy your Keto Beef and Broccoli!

Time

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes

Nutritional Information

• Calories: 300
• Fat: 20g
• Carbohydrates: 10g (Net Carbs: 6g)
• Protein: 20g

Recipes (external)

• Diet Doctor recipes on Keto beef and broccoli
• Allrecipes Keto beef and broccoli
• Ruled.me recipes on Keto beef and broccoli
• Food.com recipes on Keto beef and broccoli
• Pinterest recipes on Keto beef and broccoli
• You Tube recipes on Keto beef and broccoli

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