Keto chicken alfredo

From WikiMD's Wellness Encyclopedia

Keto Chicken Alfredo[edit | edit source]

Keto Chicken Alfredo is a delicious, low-carb dish that is perfect for those following a keto diet. This recipe serves 4 and takes approximately 30 minutes to prepare and cook.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Season the chicken breasts with salt and pepper.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the chicken breasts to the skillet and cook until golden brown on both sides.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add the butter and minced garlic. Cook until the garlic is fragrant.
  6. Add the heavy cream, Parmesan cheese, and chicken broth to the skillet. Stir until the cheese is melted and the sauce is creamy.
  7. Return the chicken to the skillet and simmer in the sauce for a few minutes until the chicken is cooked through.
  8. Garnish with chopped parsley, if desired, and serve.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes

Nutritional Information[edit | edit source]

  • Calories: 500
  • Fat: 35g
  • Carbohydrates: 3g
  • Protein: 40g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD