Keto chicken thighs

Keto Chicken Thighs

Keto Chicken Thighs is a delicious, low-carb meal that is perfect for those following a Ketogenic Diet. This recipe is easy to prepare and packed with flavor.

Ingredients

• 4 Chicken Thighs
• 1 tablespoon Olive Oil
• Salt and Pepper to taste
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1/2 cup Chicken Broth
• 1 tablespoon Butter
• 1/2 cup Heavy Cream
• 1/2 cup grated Parmesan Cheese
• 1 tablespoon chopped Parsley (for garnish)

Instructions

1. Preheat your oven to 375 degrees F (190 degrees C).
2. Season the chicken thighs with salt, pepper, garlic powder, and onion powder.
3. Heat the olive oil in a large oven-safe skillet over medium heat.
4. Add the chicken thighs to the skillet, skin-side down, and cook for about 5 minutes until the skin is crispy.
5. Flip the chicken thighs and cook for another 5 minutes.
6. Remove the chicken thighs from the skillet and set aside.
7. In the same skillet, add the chicken broth, butter, heavy cream, and Parmesan cheese. Stir until well combined.
8. Return the chicken thighs to the skillet, skin-side up.
9. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
10. Garnish with chopped parsley before serving.

Time

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Total Time: 45 minutes

Nutritional Information

• Calories: 410
• Total Fat: 30g
• Saturated Fat: 14g
• Cholesterol: 140mg
• Sodium: 410mg
• Total Carbohydrate: 3g
• Dietary Fiber: 0g
• Sugars: 1g
• Protein: 30g

Recipes (external)

• Diet Doctor recipes on Keto chicken thighs
• Allrecipes Keto chicken thighs
• Ruled.me recipes on Keto chicken thighs
• Food.com recipes on Keto chicken thighs
• Pinterest recipes on Keto chicken thighs
• You Tube recipes on Keto chicken thighs

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