Keto english muffins
Keto English Muffins[edit | edit source]
Keto English Muffins are a delicious and healthy alternative to traditional English muffins. They are low in carbs and high in fiber, making them perfect for a keto diet.
Ingredients[edit | edit source]
- 1 cup of almond flour
- 3 tablespoons of coconut flour
- 1/2 teaspoon of baking powder
- 1/4 teaspoon of salt
- 4 large eggs
- 1/4 cup of unsalted butter, melted
- 1 tablespoon of apple cider vinegar
Instructions[edit | edit source]
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, combine the almond flour, coconut flour, baking powder, and salt.
- In a separate bowl, whisk together the eggs, melted butter, and apple cider vinegar.
- Gradually add the wet ingredients to the dry ingredients, stirring until well combined.
- Divide the batter evenly among the muffin tin cups.
- Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
Time[edit | edit source]
Preparation Time: 10 minutes Cooking Time: 20-25 minutes Total Time: 30-35 minutes
Nutritional Information[edit | edit source]
Per serving:
- Calories: 200
- Fat: 16g
- Protein: 7g
- Carbs: 6g
- Fiber: 3g
- Net Carbs: 3g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto english muffins
- Allrecipes Keto english muffins
- Ruled.me recipes on Keto english muffins
- Food.com recipes on Keto english muffins
- Pinterest recipes on Keto english muffins
- You Tube recipes on Keto english muffins
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