Keto fish casserole mushrooms french mustard

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Keto Fish Casserole with Mushrooms and French Mustard[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 375°F (190°C).
  2. In a large pan, heat the olive oil over medium heat. Add the mushrooms and cook until they are soft and browned.
  3. Add the fish fillets to the pan and cook until they are just starting to flake. Remove the pan from the heat.
  4. In a small bowl, mix together the heavy cream and French mustard. Season with salt and pepper.
  5. Pour the cream mixture over the fish and mushrooms in the pan. Sprinkle with grated cheese if using.
  6. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the cheese is bubbly and golden.
  7. Garnish with fresh parsley before serving.

Time[edit | edit source]

  • Preparation time: 15 minutes
  • Cooking time: 25 minutes
  • Total time: 40 minutes

Nutritional Information[edit | edit source]

  • Calories: 350 kcal
  • Carbohydrates: 4g
  • Protein: 35g
  • Fat: 20g
  • Saturated Fat: 10g
  • Cholesterol: 120mg
  • Sodium: 200mg
  • Potassium: 600mg
  • Fiber: 1g
  • Sugar: 1g
  • Vitamin A: 500IU
  • Vitamin C: 10mg
  • Calcium: 100mg
  • Iron: 1mg


Recipes (external)[edit source]

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