Keto fish casserole mushrooms french mustard

Keto Fish Casserole with Mushrooms and French Mustard

Ingredients

• 2 lbs of white fish fillets
• 1 cup of mushrooms, sliced
• 1 cup of heavy cream
• 2 tablespoons of French mustard
• 1 tablespoon of olive oil
• Salt and pepper to taste
• 1/2 cup of grated cheese (optional)
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large pan, heat the olive oil over medium heat. Add the mushrooms and cook until they are soft and browned.
3. Add the fish fillets to the pan and cook until they are just starting to flake. Remove the pan from the heat.
4. In a small bowl, mix together the heavy cream and French mustard. Season with salt and pepper.
5. Pour the cream mixture over the fish and mushrooms in the pan. Sprinkle with grated cheese if using.
6. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the cheese is bubbly and golden.
7. Garnish with fresh parsley before serving.

Time

• Preparation time: 15 minutes
• Cooking time: 25 minutes
• Total time: 40 minutes

Nutritional Information

• Calories: 350 kcal
• Carbohydrates: 4g
• Protein: 35g
• Fat: 20g
• Saturated Fat: 10g
• Cholesterol: 120mg
• Sodium: 200mg
• Potassium: 600mg
• Fiber: 1g
• Sugar: 1g
• Vitamin A: 500IU
• Vitamin C: 10mg
• Calcium: 100mg
• Iron: 1mg

Recipes (external)

• Diet Doctor recipes on Keto fish casserole mushrooms french mustard
• Allrecipes Keto fish casserole mushrooms french mustard
• Ruled.me recipes on Keto fish casserole mushrooms french mustard
• Food.com recipes on Keto fish casserole mushrooms french mustard
• Pinterest recipes on Keto fish casserole mushrooms french mustard
• You Tube recipes on Keto fish casserole mushrooms french mustard