Keto french toast muffins
Keto French Toast Muffins[edit | edit source]
Keto French Toast Muffins are a delicious and easy-to-make breakfast option for those following a keto diet. They are low in carbs, high in protein and fat, making them a perfect choice for a keto-friendly meal.
Ingredients[edit | edit source]
- 6 large eggs
- 1/2 cup of almond flour
- 1/4 cup of coconut flour
- 1/4 cup of erythritol or other keto-friendly sweetener
- 1 tsp of baking powder
- 1/2 tsp of cinnamon
- 1/4 tsp of nutmeg
- 1/4 tsp of salt
- 1/2 cup of unsweetened almond milk
- 1 tsp of vanilla extract
Instructions[edit | edit source]
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs, almond milk, and vanilla extract.
- In a separate bowl, combine the almond flour, coconut flour, erythritol, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until well combined.
- Pour the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
Nutritional Information[edit | edit source]
- Calories: 150
- Fat: 11g
- Protein: 7g
- Carbs: 4g
- Fiber: 2g
- Net Carbs: 2g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto french toast muffins
- Allrecipes Keto french toast muffins
- Ruled.me recipes on Keto french toast muffins
- Food.com recipes on Keto french toast muffins
- Pinterest recipes on Keto french toast muffins
- You Tube recipes on Keto french toast muffins
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