Keto hummus
Keto hummus is a keto friendly, low carbohydrate, food item.
Type | Dip, Snack | ||||||
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Approx. 60 kcal | |||||||
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Overview[edit | edit source]
Keto Hummus is a low-carb twist on traditional hummus, replacing chickpeas with cauliflower to reduce carb content while retaining a smooth, creamy texture.
Ingredients[edit | edit source]
- 1 medium cauliflower head, cut into florets
- 1/4 cup Tahini
- 3 tbsp extra-virgin olive oil, plus extra for garnish
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- Salt and pepper to taste
- Optional: Paprika and fresh parsley for garnish
Preparation[edit | edit source]
1. Steam the cauliflower florets until they are tender, about 10 minutes. 2. Drain the cauliflower and let it cool. 3. In a food processor, combine the steamed cauliflower, tahini, olive oil, lemon juice, and minced garlic. 4. Process until smooth and creamy. If needed, add a little water or more olive oil to reach the desired consistency. 5. Season with salt and pepper. 6. Transfer the hummus to a serving dish and garnish with a drizzle of olive oil, a sprinkle of paprika, and some fresh parsley.
Serving Suggestions[edit | edit source]
- Serve with keto-friendly veggie sticks, such as cucumber, bell peppers, or celery.
- Use as a spread for keto bread or crackers.
- A perfect side to grilled meats or fish.
Nutritional Information[edit | edit source]
For a typical serving (2 tablespoons):
- Calories: 60
- Protein: 2g
- Fats: 5g
- Total Carbohydrates: 4g
- Fiber: 2g
- Net Carbohydrates: 2g (Total Carbohydrates - Fiber)
External Sources[edit | edit source]
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Contributors: Prab R. Tumpati, MD