Keto indian food

Keto Indian Butter Chicken

File:Keto Indian Butter Chicken.jpg Delicious and healthy Keto Indian Butter Chicken

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Translate to: East Asian 中文, 日本, 한국어, South Asian हिन्दी, Urdu, বাংলা, తెలుగు, தமிழ், ಕನ್ನಡ,
Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, European español, Deutsch, français, русский, português do Brasil, Italian, polski

Keto Indian Butter Chicken is a popular Indian dish that can be easily adapted to fit a keto lifestyle. This recipe is high in protein and healthy fats, and low in carbs, making it a perfect choice for those following a keto diet.

Ingredients

• 500g chicken breast, cut into pieces
• 2 tbsp ghee or coconut oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tbsp ginger, grated
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp garam masala
• 1 cup tomato puree
• 1 cup coconut milk
• Salt and pepper to taste
• Fresh coriander leaves for garnish

Instructions

1. Heat the ghee or coconut oil in a large pan over medium heat.
2. Add the onion, garlic, and ginger to the pan and sauté until the onion is translucent.
3. Add the chicken pieces to the pan and cook until they are browned on all sides.
4. Add the turmeric, cumin, coriander, and garam masala to the pan and stir well to coat the chicken in the spices.
5. Add the tomato puree, coconut milk, salt, and pepper to the pan and stir well.
6. Reduce the heat to low and let the mixture simmer for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened.
7. Garnish with fresh coriander leaves before serving.

Nutritional Information

Per serving:

• Calories: 350
• Fat: 20g
• Protein: 30g
• Carbs: 10g
• Fiber: 2g
• Net Carbs: 8g

Recipes (external)

• Diet Doctor recipes on Keto indian food
• Allrecipes Keto indian food
• Ruled.me recipes on Keto indian food
• Food.com recipes on Keto indian food
• Pinterest recipes on Keto indian food
• You Tube recipes on Keto indian food

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Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian