Keto lemon baked chicken thighs with cauliflower mash

From WikiMD's Wellness Encyclopedia

Keto Lemon Baked Chicken Thighs with Cauliflower Mash[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. In a bowl, mix together the lemon juice, garlic, olive oil, salt, and black pepper. Add the chicken thighs and marinate for at least 30 minutes.
  3. Place the marinated chicken thighs on a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through.
  4. While the chicken is baking, steam the cauliflower florets until they are tender.
  5. In a blender or food processor, blend the steamed cauliflower, butter, heavy cream, and Parmesan cheese until smooth.
  6. Season the cauliflower mash with salt and black pepper to taste.
  7. Serve the baked chicken thighs with the cauliflower mash on the side.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 30 minutes
  • Total Time: 40 minutes

Nutritional Information[edit | edit source]

  • Calories: 450
  • Fat: 30g
  • Protein: 35g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Net Carbs: 7g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD