Keto lemon baked chicken thighs with cauliflower mash

From WikiMD's Wellness Encyclopedia

Keto Lemon Baked Chicken Thighs with Cauliflower Mash[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. In a bowl, mix together the lemon juice, garlic, olive oil, salt, and black pepper. Add the chicken thighs and marinate for at least 30 minutes.
  3. Place the marinated chicken thighs on a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through.
  4. While the chicken is baking, steam the cauliflower florets until they are tender.
  5. In a blender or food processor, blend the steamed cauliflower, butter, heavy cream, and Parmesan cheese until smooth.
  6. Season the cauliflower mash with salt and black pepper to taste.
  7. Serve the baked chicken thighs with the cauliflower mash on the side.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 30 minutes
  • Total Time: 40 minutes

Nutritional Information[edit | edit source]

  • Calories: 450
  • Fat: 30g
  • Protein: 35g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Net Carbs: 7g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

Contributors: Prab R. Tumpati, MD