Keto lemon baked chicken thighs with cauliflower mash

Ingredients

• Chicken thighs - 4 pieces
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Cauliflower - 1 head, cut into florets
• Butter - 2 tablespoons
• Heavy cream - 1/4 cup
• Parmesan cheese - 1/4 cup, grated

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C).
2. In a bowl, mix together the lemon juice, garlic, olive oil, salt, and black pepper. Add the chicken thighs and marinate for at least 30 minutes.
3. Place the marinated chicken thighs on a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through.
4. While the chicken is baking, steam the cauliflower florets until they are tender.
5. In a blender or food processor, blend the steamed cauliflower, butter, heavy cream, and Parmesan cheese until smooth.
6. Season the cauliflower mash with salt and black pepper to taste.
7. Serve the baked chicken thighs with the cauliflower mash on the side.

Time

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories: 450
• Fat: 30g
• Protein: 35g
• Carbohydrates: 10g
• Fiber: 3g
• Net Carbs: 7g

Recipes (external)

YouTube videos

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