Keto mackerel egg plate

Keto Mackerel Egg Plate

Keto Mackerel Egg Plate is a delicious and nutritious dish that is perfect for those following a Ketogenic diet. This recipe is high in protein and healthy fats, and low in carbohydrates, making it an ideal meal for those trying to maintain a state of ketosis.

Ingredients

• 2 cans of Mackerel
• 4 Eggs
• 1 Avocado
• 1 tablespoon of Olive oil
• Salt and pepper to taste
• Fresh Parsley for garnish

Instructions

1. Open the cans of mackerel and drain the liquid.
2. Heat the olive oil in a pan over medium heat.
3. Add the mackerel to the pan and cook for 2-3 minutes, until heated through.
4. In a separate pan, cook the eggs to your preferred style (scrambled, fried, poached, etc.).
5. Slice the avocado.
6. Arrange the mackerel, eggs, and avocado on a plate. Season with salt and pepper to taste.
7. Garnish with fresh parsley.

Time

• Preparation time: 10 minutes
• Cooking time: 10 minutes
• Total time: 20 minutes

Nutritional Information

Per serving:

• Calories: 400
• Fat: 30g
• Protein: 25g
• Carbohydrates: 5g
• Fiber: 3g
• Net Carbs: 2g

Recipes (external)

• Diet Doctor recipes on Keto mackerel egg plate
• Allrecipes Keto mackerel egg plate
• Ruled.me recipes on Keto mackerel egg plate
• Food.com recipes on Keto mackerel egg plate
• Pinterest recipes on Keto mackerel egg plate
• You Tube recipes on Keto mackerel egg plate

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