Keto neapolitan chia pudding
Keto Neapolitan Chia Pudding[edit | edit source]
Keto Neapolitan Chia Pudding is a delicious and nutritious dessert that is perfect for those following a keto diet. It is easy to prepare and packed with healthy ingredients.
Ingredients[edit | edit source]
- 1/4 cup of chia seeds
- 1 cup of unsweetened almond milk
- 1 tablespoon of cocoa powder
- 1 tablespoon of vanilla extract
- 1 tablespoon of strawberry extract
- 2 tablespoons of erythritol or other keto-friendly sweetener
- A pinch of salt
Instructions[edit | edit source]
- In a bowl, combine the chia seeds and almond milk. Stir well to combine.
- Divide the mixture into three equal parts.
- In the first part, add the cocoa powder and one tablespoon of erythritol. Stir well to combine.
- In the second part, add the vanilla extract and one tablespoon of erythritol. Stir well to combine.
- In the third part, add the strawberry extract. Stir well to combine.
- Cover the bowls and refrigerate for at least 4 hours, or overnight.
- Once the chia pudding has set, layer the flavors in a glass or jar, starting with the chocolate, then the vanilla, and finally the strawberry.
- Serve chilled.
Time to Prepare[edit | edit source]
- Preparation Time: 10 minutes
- Refrigeration Time: 4 hours
- Total Time: 4 hours 10 minutes
Nutritional Information[edit | edit source]
- Calories: 200
- Fat: 15g
- Carbohydrates: 10g (Net Carbs: 3g)
- Protein: 7g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto neapolitan chia pudding
- Allrecipes Keto neapolitan chia pudding
- Ruled.me recipes on Keto neapolitan chia pudding
- Food.com recipes on Keto neapolitan chia pudding
- Pinterest recipes on Keto neapolitan chia pudding
- You Tube recipes on Keto neapolitan chia pudding
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD