Keto neapolitan chia pudding

From WikiMD's Food, Medicine & Wellness Encyclopedia

Keto Neapolitan Chia Pudding[edit | edit source]

Keto Neapolitan Chia Pudding is a delicious and nutritious dessert that is perfect for those following a keto diet. It is easy to prepare and packed with healthy ingredients.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. In a bowl, combine the chia seeds and almond milk. Stir well to combine.
  2. Divide the mixture into three equal parts.
  3. In the first part, add the cocoa powder and one tablespoon of erythritol. Stir well to combine.
  4. In the second part, add the vanilla extract and one tablespoon of erythritol. Stir well to combine.
  5. In the third part, add the strawberry extract. Stir well to combine.
  6. Cover the bowls and refrigerate for at least 4 hours, or overnight.
  7. Once the chia pudding has set, layer the flavors in a glass or jar, starting with the chocolate, then the vanilla, and finally the strawberry.
  8. Serve chilled.

Time to Prepare[edit | edit source]

  • Preparation Time: 10 minutes
  • Refrigeration Time: 4 hours
  • Total Time: 4 hours 10 minutes

Nutritional Information[edit | edit source]

  • Calories: 200
  • Fat: 15g
  • Carbohydrates: 10g (Net Carbs: 3g)
  • Protein: 7g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD