Keto nutella

From WikiMD's Food, Medicine & Wellness Encyclopedia

Keto nutella is a keto friendly, low carbohydrate, food item.

Keto Nutella
TypeSpread/Dessert
Food energy
(per 1 tbsp serving)
Approximately 90 kcal
Nutritional value
(per 1 tbsp serving)
Protein2g g
Fat8g g
Carbohydrate{{{carbohydrate}}} g


Overview[edit | edit source]

Keto Nutella is a low-carb alternative to the popular hazelnut spread. It combines roasted hazelnuts with cocoa powder and a keto-friendly sweetener to create a rich and chocolatey spread that can be enjoyed without compromising your carb intake.

Ingredients[edit | edit source]

  • 2 cups hazelnuts, roasted
  • 2 tbsp unsweetened cocoa powder
  • 1/2 cup erythritol or other keto-friendly sweetener
  • 1 tsp pure vanilla extract
  • 1/4 tsp salt
  • 2-3 tbsp coconut oil, melted

Preparation[edit | edit source]

  • 1. Place the roasted hazelnuts in a food processor and blend until they turn into a smooth butter.
  • 2. Add the cocoa powder, sweetener, vanilla extract, and salt. Continue processing until well combined.
  • 3. While the food processor is running, drizzle in the melted coconut oil until the desired consistency is achieved.
  • 4. Transfer to a jar or an airtight container and store in a cool, dry place.

Serving Suggestions[edit | edit source]

  • Spread on keto crepes, low-carb toast, or paleo bread.
  • Use as a filling for keto-friendly desserts or pastries.
  • Enjoy straight from the spoon for a quick treat!

External Sources[edit | edit source]

The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD