Keto onigiri

Keto onigiri is a keto friendly, low carbohydrate, food item.

Keto Onigiri

Type	Snack/Main Dish
Food energy (per 1 piece serving)	Approximately 40 (varies with filling) kcal
Nutritional value (per 1 piece serving)	Protein 2g g Fat 2g g Carbohydrate {{{carbohydrate}}} g
Cookbook: Keto Onigiri   Media: Keto Onigiri

Overview

Keto Onigiri is a low-carb version of the traditional Japanese rice ball snack. Instead of using regular rice, this version uses cauliflower rice to keep the carb count low.

Ingredients

• 2 cups cauliflower rice, cooked
• 1 tsp sesame oil
• 1/4 tsp salt
• Nori sheets (seaweed)
• Fillings of choice (examples include keto-friendly tuna salad, cooked salmon, pickled vegetables)

Preparation

• 1. In a bowl, mix the cooked cauliflower rice with sesame oil and salt until well combined.
• 2. Lay out a nori sheet on a clean surface. Place a few spoonfuls of the cauliflower rice mixture in the center.
• 3. Add your chosen filling on top of the cauliflower rice.
• 4. Fold the nori sheet around the cauliflower rice and filling, pressing firmly to form a triangular shape. If desired, you can use a mold to help shape the onigiri.
• 5. Repeat with remaining ingredients. Serve immediately or store in a cool place for later consumption.

Serving Suggestions

• Enjoy with some keto-friendly soy sauce or keto salsa for dipping.
• Pair with a warm bowl of miso soup or a side of pickled vegetables.

External Sources

• LowCarbingAsian's Keto Onigiri Recipe
• KetoConnect's Cauliflower Rice Sushi (similar concept)

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