Keto os side effects benefits worth
Keto OS Side Effects Benefits Worth Recipe[edit | edit source]
This is a delicious and nutritious recipe that is perfect for those following a Keto diet. It is packed with healthy fats and proteins, and is low in carbohydrates, making it ideal for those trying to achieve or maintain a state of ketosis.
Ingredients[edit | edit source]
- 2 cups of Almond flour
- 1/2 cup of Coconut oil
- 1/4 cup of Erythritol
- 1 teaspoon of Vanilla extract
- 1/2 teaspoon of Baking powder
- 1/4 teaspoon of Salt
- 2 Eggs
- 1/2 cup of Dark chocolate chips
Instructions[edit | edit source]
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the almond flour, erythritol, baking powder, and salt.
- In a separate bowl, whisk together the coconut oil, eggs, and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
- Fold in the dark chocolate chips.
- Drop spoonfuls of the dough onto a baking sheet lined with parchment paper.
- Bake for 10-12 minutes, or until the edges are golden brown.
- Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Time[edit | edit source]
- Preparation time: 10 minutes
- Cooking time: 12 minutes
- Total time: 22 minutes
Nutritional Information[edit | edit source]
Per serving:
- Calories: 200
- Fat: 18g
- Protein: 6g
- Carbohydrates: 4g
- Fiber: 2g
- Net Carbs: 2g
Recipes (external)[edit source]
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