Keto recipes for mardi gras

Keto-Friendly Mardi Gras Jambalaya

Jambalaya is a classic Louisiana dish, and this version is perfect for those following a keto diet. It's packed with flavor and will bring a taste of Mardi Gras to your table.

Ingredients

• 2 tablespoons olive oil
• 1 pound chicken breast, cut into bite-sized pieces
• 1 pound andouille sausage, sliced
• 1 onion, diced
• 1 bell pepper, diced
• 2 stalks celery, diced
• 4 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1 teaspoon oregano
• 1 teaspoon thyme
• 2 cups chicken broth
• 1 pound shrimp, peeled and deveined

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the chicken and sausage and cook until browned.
3. Remove the meat from the pot and set aside.
4. In the same pot, add the onion, bell pepper, celery, and garlic. Cook until the vegetables are soft.
5. Add the diced tomatoes, salt, black pepper, paprika, cayenne pepper, oregano, and thyme. Stir to combine.
6. Return the meat to the pot and add the chicken broth. Bring to a simmer.
7. Cover the pot and let it simmer for about 20 minutes.
8. Add the shrimp and cook until they are pink and cooked through, about 5 minutes.
9. Serve the jambalaya hot.

Time

• Preparation time: 15 minutes
• Cooking time: 45 minutes
• Total time: 1 hour

Nutritional Information

• Calories: 400
• Fat: 25g
• Carbohydrates: 10g (net)
• Protein: 35g

Recipes (external)

• Diet Doctor recipes on Keto recipes for mardi gras
• Allrecipes Keto recipes for mardi gras
• Ruled.me recipes on Keto recipes for mardi gras
• Food.com recipes on Keto recipes for mardi gras
• Pinterest recipes on Keto recipes for mardi gras
• You Tube recipes on Keto recipes for mardi gras