Keto ribeye steak with loaded cauliflower mash bake

From WikiMD's Wellness Encyclopedia

Keto Ribeye Steak with Loaded Cauliflower Mash Bake[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. Season the ribeye steaks with salt and pepper.
  3. Heat the olive oil in a pan over medium-high heat. Add the steaks and cook for 4-5 minutes on each side, or until desired doneness. Remove from the pan and let rest.
  4. While the steaks are resting, cut the cauliflower into florets and steam until tender.
  5. In a large bowl, mash the cauliflower with the heavy cream, butter, and minced garlic until smooth. Season with salt and pepper.
  6. Stir in half of the cheddar cheese and half of the chopped bacon.
  7. Transfer the cauliflower mash to a baking dish and top with the remaining cheese and bacon.
  8. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
  9. Garnish with chives before serving alongside the ribeye steaks.

Time[edit | edit source]

  • Preparation time: 15 minutes
  • Cooking time: 30 minutes
  • Total time: 45 minutes

Nutritional Information[edit | edit source]

  • Calories: 650
  • Fat: 50g
  • Carbohydrates: 10g
  • Protein: 40g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD