Keto shepherds pie
Keto Shepherd's Pie[edit | edit source]
Keto Shepherd's Pie is a delicious and healthy alternative to traditional shepherd's pie. It's packed with vegetables and lean protein, and topped with a creamy cauliflower mash instead of the usual potatoes. This recipe is perfect for those following a keto diet.
Ingredients[edit | edit source]
- 1 lb ground beef
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup onions, diced
- 2 cloves garlic, minced
- 1 cup beef broth
- 1 tsp Worcestershire sauce
- Salt and pepper to taste
- 1 head cauliflower, cut into florets
- 1/4 cup heavy cream
- 2 tbsp butter
- 1/2 cup cheddar cheese, shredded
Instructions[edit | edit source]
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned. Drain the fat.
- Add the carrots, celery, onions, and garlic to the skillet. Cook until the vegetables are tender.
- Stir in the beef broth, Worcestershire sauce, salt, and pepper. Simmer for 10 minutes.
- While the beef mixture is simmering, steam the cauliflower until very tender.
- In a blender or food processor, puree the cauliflower with the heavy cream and butter until smooth.
- Spread the beef mixture in a baking dish. Top with the cauliflower puree and sprinkle with the cheddar cheese.
- Bake for 20-25 minutes, or until the cheese is bubbly and golden.
Time[edit | edit source]
Preparation Time: 15 minutes Cooking Time: 35 minutes Total Time: 50 minutes
Nutritional Information[edit | edit source]
Per serving:
- Calories: 350
- Fat: 25g
- Protein: 20g
- Carbohydrates: 10g
- Fiber: 3g
- Net Carbs: 7g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto shepherds pie
- Allrecipes Keto shepherds pie
- Ruled.me recipes on Keto shepherds pie
- Food.com recipes on Keto shepherds pie
- Pinterest recipes on Keto shepherds pie
- You Tube recipes on Keto shepherds pie
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Contributors: Prab R. Tumpati, MD