Keto stuffed tamal casserole

From WikiMD's Wellness Encyclopedia

Keto Stuffed Tamal Casserole[edit | edit source]

This is a delicious and healthy recipe for a Keto Stuffed Tamal Casserole. It's perfect for those following a keto diet and is packed with flavor.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine the almond flour, coconut flour, baking powder, salt, pepper, cumin, and chili powder.
  3. In a separate bowl, beat the egg and then add the chicken broth and melted butter. Mix well.
  4. Gradually add the dry ingredients to the wet ingredients, mixing well until a dough forms.
  5. Spread half of the dough into the bottom of a greased casserole dish.
  6. Layer the shredded chicken and cheese on top of the dough.
  7. Spread the remaining dough over the chicken and cheese.
  8. Bake for 30-35 minutes, or until the top is golden brown and the casserole is heated through.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 35 minutes
  • Total Time: 50 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Fat: 25g
  • Carbohydrates: 5g
  • Protein: 20g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD