Keto tex mex casserole

From WikiMD's Wellness Encyclopedia

Keto Tex Mex Casserole[edit | edit source]

Keto Tex Mex Casserole is a delicious and hearty dish that is perfect for those following a keto diet. It's packed with flavor and is sure to satisfy your cravings for Mexican food, all while keeping your carb intake low.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350 degrees F (175 degrees C).
  2. In a large skillet, cook the ground beef, onion, and bell pepper over medium heat until the beef is browned and the vegetables are tender.
  3. Drain the fat from the skillet, then stir in the diced tomatoes, green chilies, chili powder, cumin, garlic powder, salt, and pepper.
  4. Reduce the heat to low, then stir in the cream cheese and heavy cream until well combined.
  5. Transfer the mixture to a baking dish, then top with the shredded cheddar cheese.
  6. Bake for 20-25 minutes, or until the cheese is melted and bubbly.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Total Time: 40 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Fat: 25g
  • Carbohydrates: 6g
  • Protein: 22g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD