Low carb broccoli lemon parmesan soup

Low Carb Broccoli Lemon Parmesan Soup

This is a delicious and healthy keto friendly recipe for Low Carb Broccoli Lemon Parmesan Soup. It's a perfect dish for those who are on a ketogenic diet and love to enjoy a warm, comforting soup.

Ingredients

• 2 tablespoons of olive oil
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 4 cups of broccoli florets
• 4 cups of chicken broth
• Zest and juice of 1 lemon
• 1 cup of Parmesan cheese, grated
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
2. Add the broccoli florets to the pot and stir to coat with the oil. Cook for a few minutes until the broccoli starts to soften.
3. Pour in the chicken broth, and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, or until the broccoli is tender.
4. Use an immersion blender to puree the soup until it's smooth. If you don't have an immersion blender, you can transfer the soup to a regular blender in batches and puree it that way.
5. Stir in the lemon zest, lemon juice, and grated Parmesan cheese. Season with salt and pepper to taste.
6. Serve the soup hot, with extra Parmesan cheese on top if desired.

Time

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories: 200
• Fat: 14g
• Carbohydrates: 10g (Net Carbs: 6g)
• Protein: 10g

Recipes (external)

• Diet Doctor recipes on Low carb broccoli lemon parmesan soup
• Allrecipes Low carb broccoli lemon parmesan soup
• Ruled.me recipes on Low carb broccoli lemon parmesan soup
• Food.com recipes on Low carb broccoli lemon parmesan soup
• Pinterest recipes on Low carb broccoli lemon parmesan soup
• You Tube recipes on Low carb broccoli lemon parmesan soup