Low carb coconut and chocolate pudding

From WikiMD's Wellness Encyclopedia

Low Carb Coconut and Chocolate Pudding[edit | edit source]

This is a delicious and easy-to-make keto friendly dessert that combines the rich flavors of chocolate and coconut. It's perfect for those on a low carb diet who still want to enjoy a sweet treat.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. In a medium saucepan, combine the coconut milk, cocoa powder, erythritol, and salt. Heat over medium heat, stirring constantly, until the mixture is well combined and begins to steam.
  2. Reduce the heat to low and sprinkle the xanthan gum over the mixture, whisking constantly to avoid lumps. Continue to cook and stir for another 2-3 minutes, until the pudding has thickened.
  3. Remove from heat and stir in the vanilla extract.
  4. Pour the pudding into serving dishes and refrigerate for at least 2 hours, or until set.
  5. Before serving, garnish with shredded coconut if desired.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Cooling Time: 2 hours
  • Total Time: 2 hours 20 minutes

Nutritional Information[edit | edit source]

  • Serving Size: 1/4 of recipe
  • Calories: 200
  • Fat: 18g
  • Carbohydrates: 6g (net)
  • Protein: 2g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD