Low carb coconut and chocolate pudding

Low Carb Coconut and Chocolate Pudding

This is a delicious and easy-to-make keto friendly dessert that combines the rich flavors of chocolate and coconut. It's perfect for those on a low carb diet who still want to enjoy a sweet treat.

Ingredients

• 1 can (13.5 oz) of full-fat coconut milk
• 1/4 cup of unsweetened cocoa powder
• 1/4 cup of erythritol or other keto-friendly sweetener
• 1 teaspoon of vanilla extract
• 1/2 teaspoon of xanthan gum (optional, for thickening)
• A pinch of salt
• Unsweetened shredded coconut for garnish (optional)

Instructions

1. In a medium saucepan, combine the coconut milk, cocoa powder, erythritol, and salt. Heat over medium heat, stirring constantly, until the mixture is well combined and begins to steam.
2. Reduce the heat to low and sprinkle the xanthan gum over the mixture, whisking constantly to avoid lumps. Continue to cook and stir for another 2-3 minutes, until the pudding has thickened.
3. Remove from heat and stir in the vanilla extract.
4. Pour the pudding into serving dishes and refrigerate for at least 2 hours, or until set.
5. Before serving, garnish with shredded coconut if desired.

Time

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Cooling Time: 2 hours
• Total Time: 2 hours 20 minutes

Nutritional Information

• Serving Size: 1/4 of recipe
• Calories: 200
• Fat: 18g
• Carbohydrates: 6g (net)
• Protein: 2g

Recipes (external)

• Diet Doctor recipes on Low carb coconut and chocolate pudding
• Allrecipes Low carb coconut and chocolate pudding
• Ruled.me recipes on Low carb coconut and chocolate pudding
• Food.com recipes on Low carb coconut and chocolate pudding
• Pinterest recipes on Low carb coconut and chocolate pudding
• You Tube recipes on Low carb coconut and chocolate pudding

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