Low carb coconut and chocolate pudding
Low Carb Coconut and Chocolate Pudding[edit | edit source]
This is a delicious and easy-to-make keto friendly dessert that combines the rich flavors of chocolate and coconut. It's perfect for those on a low carb diet who still want to enjoy a sweet treat.
Ingredients[edit | edit source]
- 1 can (13.5 oz) of full-fat coconut milk
- 1/4 cup of unsweetened cocoa powder
- 1/4 cup of erythritol or other keto-friendly sweetener
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of xanthan gum (optional, for thickening)
- A pinch of salt
- Unsweetened shredded coconut for garnish (optional)
Instructions[edit | edit source]
- In a medium saucepan, combine the coconut milk, cocoa powder, erythritol, and salt. Heat over medium heat, stirring constantly, until the mixture is well combined and begins to steam.
- Reduce the heat to low and sprinkle the xanthan gum over the mixture, whisking constantly to avoid lumps. Continue to cook and stir for another 2-3 minutes, until the pudding has thickened.
- Remove from heat and stir in the vanilla extract.
- Pour the pudding into serving dishes and refrigerate for at least 2 hours, or until set.
- Before serving, garnish with shredded coconut if desired.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Cooling Time: 2 hours
- Total Time: 2 hours 20 minutes
Nutritional Information[edit | edit source]
- Serving Size: 1/4 of recipe
- Calories: 200
- Fat: 18g
- Carbohydrates: 6g (net)
- Protein: 2g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb coconut and chocolate pudding
- Allrecipes Low carb coconut and chocolate pudding
- Ruled.me recipes on Low carb coconut and chocolate pudding
- Food.com recipes on Low carb coconut and chocolate pudding
- Pinterest recipes on Low carb coconut and chocolate pudding
- You Tube recipes on Low carb coconut and chocolate pudding
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Contributors: Prab R. Tumpati, MD