Low carb curry chicken zucchini boats
Low Carb Curry Chicken Zucchini Boats[edit | edit source]
Ingredients[edit | edit source]
- 4 medium zucchini
- 2 tablespoons coconut oil
- 1 lb chicken breast, diced
- 1 tablespoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup onion, diced
- 2 cloves garlic, minced
- 1/2 cup red bell pepper, diced
- 1/2 cup coconut milk
Instructions[edit | edit source]
- Preheat your oven to 400 degrees F (200 degrees C).
- Cut the zucchinis in half lengthwise and scoop out the seeds to create a boat.
- In a large skillet, heat the coconut oil over medium heat.
- Add the chicken, curry powder, salt, and pepper. Cook until the chicken is no longer pink.
- Add the onion, garlic, and red bell pepper. Cook until the vegetables are tender.
- Stir in the coconut milk and bring the mixture to a simmer.
- Spoon the chicken mixture into the zucchini boats.
- Bake for 15-20 minutes, or until the zucchini is tender.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information[edit | edit source]
- Calories: 300
- Total Fat: 15g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 400mg
- Total Carbohydrate: 10g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 30g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb curry chicken zucchini boats
- Allrecipes Low carb curry chicken zucchini boats
- Ruled.me recipes on Low carb curry chicken zucchini boats
- Food.com recipes on Low carb curry chicken zucchini boats
- Pinterest recipes on Low carb curry chicken zucchini boats
- You Tube recipes on Low carb curry chicken zucchini boats
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