Low carb gumbalaya

From WikiMD's Wellness Encyclopedia

Low Carb Gumbalaya[edit | edit source]

Low Carb Gumbalaya is a delicious, keto-friendly version of the traditional Cajun dish. It's packed with flavor and hearty ingredients, but with fewer carbs to fit into a keto diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Heat the olive oil in a large pot over medium heat. Add the chicken and sausage and cook until browned.
  2. Add the onion, bell pepper, celery, and garlic to the pot. Cook until the vegetables are softened.
  3. Stir in the diced tomatoes, salt, black pepper, paprika, cayenne pepper, oregano, and thyme. Cook for a few minutes until the spices are well incorporated.
  4. Add the cauliflower rice and chicken broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.
  5. Add the shrimp to the pot and cook for another 5-7 minutes, until the shrimp is cooked through.

Time[edit | edit source]

  • Preparation time: 15 minutes
  • Cooking time: 45 minutes
  • Total time: 1 hour

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 350
  • Fat: 20g
  • Protein: 30g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Net Carbs: 7g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD