Low carb gumbalaya

Low Carb Gumbalaya

Low Carb Gumbalaya is a delicious, keto-friendly version of the traditional Cajun dish. It's packed with flavor and hearty ingredients, but with fewer carbs to fit into a keto diet.

Ingredients

• 2 tablespoons olive oil
• 1 pound chicken breast, diced
• 1 pound andouille sausage, sliced
• 1 onion, diced
• 1 bell pepper, diced
• 2 stalks celery, diced
• 4 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1 teaspoon oregano
• 1 teaspoon thyme
• 2 cups cauliflower rice
• 2 cups chicken broth
• 1 pound shrimp, peeled and deveined

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chicken and sausage and cook until browned.
2. Add the onion, bell pepper, celery, and garlic to the pot. Cook until the vegetables are softened.
3. Stir in the diced tomatoes, salt, black pepper, paprika, cayenne pepper, oregano, and thyme. Cook for a few minutes until the spices are well incorporated.
4. Add the cauliflower rice and chicken broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.
5. Add the shrimp to the pot and cook for another 5-7 minutes, until the shrimp is cooked through.

Time

• Preparation time: 15 minutes
• Cooking time: 45 minutes
• Total time: 1 hour

Nutritional Information

Per serving:

• Calories: 350
• Fat: 20g
• Protein: 30g
• Carbohydrates: 10g
• Fiber: 3g
• Net Carbs: 7g

Recipes (external)

• Diet Doctor recipes on Low carb gumbalaya
• Allrecipes Low carb gumbalaya
• Ruled.me recipes on Low carb gumbalaya
• Food.com recipes on Low carb gumbalaya
• Pinterest recipes on Low carb gumbalaya
• You Tube recipes on Low carb gumbalaya

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