Low carb mock mcgriddle casserole
Low Carb Mock McGriddle Casserole[edit | edit source]
Low Carb Mock McGriddle Casserole is a delicious and healthy keto friendly recipe that is perfect for breakfast or brunch. It's packed with protein and healthy fats, and is low in carbs, making it a great choice for those following a ketogenic diet.
Ingredients[edit | edit source]
- 1 pound of ground sausage
- 6 eggs
- 1/2 cup of heavy cream
- 1/2 cup of cheddar cheese, shredded
- 1/4 cup of maple syrup, sugar-free
- 1/4 teaspoon of salt
- 1/4 teaspoon of pepper
Instructions[edit | edit source]
- Preheat your oven to 350 degrees F (175 degrees C).
- In a large skillet, cook the ground sausage over medium heat until browned and no longer pink. Drain the excess fat.
- In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Stir in the cooked sausage and shredded cheddar cheese.
- Pour the mixture into a greased 9x13 inch baking dish.
- Drizzle the sugar-free maple syrup over the top of the casserole.
- Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is lightly browned.
- Let the casserole cool for a few minutes before slicing and serving.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information[edit | edit source]
- Calories: 300
- Total Fat: 22g
- Saturated Fat: 9g
- Cholesterol: 195mg
- Sodium: 600mg
- Total Carbohydrate: 3g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 20g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb mock mcgriddle casserole
- Allrecipes Low carb mock mcgriddle casserole
- Ruled.me recipes on Low carb mock mcgriddle casserole
- Food.com recipes on Low carb mock mcgriddle casserole
- Pinterest recipes on Low carb mock mcgriddle casserole
- You Tube recipes on Low carb mock mcgriddle casserole
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